Brown fat, or brown adipose tissue (BAT) is a special kind of fat, found in most mammals, and when one becomes cold, brown fat “turns on” and burns off your regular fat on your hips, stomach, legs, and so on, in order to generate heat.
- most mammals have brown fat (BAT), to keep them warm and to survive during hibernation
- burns regular “white fat” in order to generate heat (white fat = white adipose tissue = regular fat on stomach, hips, legs, cellulite)
- embryologically related to muscle tissue
- high number of mitochondria & vascular supply (gives brown color)
- abundant in human babies; BAT decreases as humans age or gain fat
- women tend to have more BAT than men
- accumulates near major vessels of the trunk, so as to directly warm blood
- increases in amounts when one is consistently exposed to cold (example: outside seasonal workers develop more BAT over winter months)
- our ancestors probably had much more BAT (and were thus leaner) as they did not have constant indoor heating
How many calories can brown fat burn? How much real-world weight-loss can brown fat bring? Watch and find out!
an exciting new field in health, fitness, and weight-loss. CT is the practice of strategically using cold stimulus to induce all manner of positive, beneficial changes to health, physiology, and body composition. Also called cold stress, cold therapy, and thermal loading.
Some of the proven benefits of cold thermogenesis:
boost metabolism upwards of 400%
burn calories and fat
help build muscle
increased insulin sensitivity
improved exercise recovery
boosted immune system
enhanced rest and relaxation
achieve deeper sleep
rebalance hormones, achieve primal health
The Cool Fat Burner and Cool Gut Buster are the most efficient, effective, and sustainable method for engaging in cold thermogenesis.
Practically every benefit to cold thermogenesis has been confirmed by the Cool Fat Burner via 3rd party scientific experimentation.
The speed and total amount of fat you burn depends on the intensity level, time, and sessions per week you use the Cool Fat Burner.
Your body will burn calories and fat to keep your temperature at 98.6’F. In addition to various hormonal changes that increase metabolism, fat burning, and muscle building, you can burn a massive amount of calories with cold thermogenesis.
Sensations: feeling lightly cooled off or a little “chilled out”
Mechanism: works primarily through the “autonomic” nervous system.
- increased respiration (breathing)
- increased heart rate
- increased catecholamine response
Note: this is a very relaxed, effortless level of intensity. Because it’s so easy, you can go at Casual intensity for many hours a day, 7 days a week.
Having said that, the original indirect calorimetry experiment showed that at Casual intensity you have a small increase in calorie burning that probably will not results in significant changes in body composition, and is probably better used for rest and relaxation and not weight loss. To burn fat, you should move up to higher intensity levels…
Sensations: a deeper chill, possibly goosebumps
Mechanism: Brown Fat. (also called Brown Adipose Tissue, or “BAT”)
- Skeletal Muscle Uncoupling
- Insulin Sensitivity
Brown Fat & Skeletal Muscle Uncoupling work by burning off fat and glucose to generate heat during Cool Fat Burner & Cool Gut Buster use.
The Cool Fat Burner has not only proven it can activate Brown Adipose Tissue, that it can maintain maximal BAT levels even through months of summer weather, but it can keep BAT active for hours after you take off the cooling vest!
Insulin Sensitivity allows for the nutrients you eat to be burned up by Brown Fat or taken up to enhance your muscles, instead of being stored as fat and causing systemic inflammation, obesity, and disease.
Controlled cold exposure may increase natural thyroid production, which in turn ramps up metabolism and fat burning.
THE BIGGEST SCIENTIFIC BREAKTHROUGH YET — The Cool Fat Burner
ACTIVATES BROWN FAT — AND KEEPS IT ACTIVATED FOR LONG AFTER THE SESSION!!!
Sensations: pre-shivering through various levels of shivering
Mechanism: Shivering, Adiponectin, Irisin, Insulin Sensitivity, Nutrient Partitioning. Shivering can at least triple a person’s metabolic rate, burning a massive amount of calories.
Causes the largest release of Adiponectin.
Increases Irisin 4-5 times faster than exercise.
Forces nutrients into muscles, may cause “supercompensation” of muscle glycogen and increasing protein synthesis. This means bigger, stronger muscles and faster workout recovery.